1st time hit 20 mile within 2 hrs 
2016/10/16 17:14 - 2016/10/19 16:29 ／ UK Newcastle-u-Lyme
| Total distance: | 32.81 | km | Trip time: | 71:14'56 | Average speed: | 15.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 438 | m | Elapsed time: | 1:59'30 | Total calories: | 373 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
1st time hit 20 mile within 2 hrs
- UK・Newcastle-u-Lyme 2016/10/16 17:14 - 2016/10/19 16:29
-
[Trip time] 71:14'56
[Total distance] 32.81km
[Average speed] 15.8km/h [Ascending altitude] 438m [Total calories] 373kcal
[Tags]
Very happy with progress, however not sure which is better for up hills, seated or standing??
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- Giant Anthem 3
2014 Giant Anthem 3
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Gibbo
（
Male /
UK ）
Just starting out with mountain biking
0
0
stevon66
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