Training Oct 19 2016 
2016/10/19 18:51 - 19:21 ／ USA Fleming Island, FL
| Total distance: | 13.5 | km | Trip time: | 0:30'10 | Average speed: | 26.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 104 | m | Elapsed time: | 0:30'10 | Total calories: | 253 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Training Oct 19 2016
- USA・Fleming Island, FL 2016/10/19 18:51 - 19:21
-
[Trip time] 0:30'10
[Total distance] 13.5km
[Average speed] 26.8km/h [Ascending altitude] 104m [Total calories] 253kcal
[Tags] Road bike
3 min ; Warm Up
3 min ; TABATA (6 set)
2 min ; Rest
5 min ; OLP (2+1+2)
2 min ; Rest
5 min ; cdc 90rpm (2+1+2)
2 min ; Rest
5 min ; cdc 80rpm (2+1+2)
3 min ; Cool Down
Back to Japan tomorrow.
-
- KESTREL Legend
Purchased at Florida
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Masumi
（
Male /
Japan ）
Fun ride in weekend!!
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Masumi
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