Daily Bike Exericse 
2014/02/17 15:33 - 16:22 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 23.95 | km | Trip time: | 0:49'21 | Average speed: | 29.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 171 | m | Elapsed time: | 0:49'21 | Total calories: | 495 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/02/17 15:33 - 16:22
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[Trip time] 0:49'21
[Total distance] 23.95km
[Average speed] 29.3km/h [Ascending altitude] 171m [Total calories] 495kcal
[Tags]
Finally, good weather of about 20 deg but still encounter strong heard wind of almost 25km for about half the route. Heartbeat at 148bpm after 24.09 km route.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
0
0
AlanSo
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