多摩湖CRトレーニング
2016/10/23 12:42 - 15:52 / Japan 多摩湖CR周回
Total distance: | 48.88 | km | Trip time: | 3:10'27 | Average speed: | 17.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 539 | m | Elapsed time: | 2:43'38 | Total calories: | 297 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
らく~に何処でも行けるよ。
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朧
(
Male /
Japan )