A record month
2016/10/24 09:50 - 13:11 / USA Rocky Mount North Carolina
Total distance: | 84 | km | Trip time: | 3:21'21 | Average speed: | 24.9 | km/h | |
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Ascending altitude: | 447 | m | Elapsed time: | 3:21'09 | Total calories: | 1470 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
725 miles so far
thomassmithwick
(
Male /
USA )