Daily Bike Exericse 
2014/02/18 16:35 - 17:27 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.12 | km | Trip time: | 0:51'55 | Average speed: | 27.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 147 | m | Elapsed time: | 0:51'52 | Total calories: | 456 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/02/18 16:35 - 17:27
-
[Trip time] 0:51'55
[Total distance] 24.12km
[Average speed] 27.9km/h [Ascending altitude] 147m [Total calories] 456kcal
[Tags]
Battling a headwind of about 35km/hr for almost half the route is a killer. A 9 deg C temp is not helping either. Heartbeat at 133bpm after 24.12km route.
-
- Joseph
- View other bikes
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（
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