Short ride to NKC park and back home 
2016/10/23 13:01 - 14:01 ／ USA Kansas City, MO
| Total distance: | 21.31 | km | Trip time: | 1:00'02 | Average speed: | 22 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 199 | m | Elapsed time: | 0:56'01 | Total calories: | 524 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Short ride to NKC park and back home
- USA・Kansas City, MO 2016/10/23 13:01 - 14:01
-
[Trip time] 1:00'02
[Total distance] 21.31km
[Average speed] 22km/h [Ascending altitude] 199m [Total calories] 524kcal
[Tags] CX, Recreation, City
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- Fuji 2009 Cross Pro
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tgoodlt
（
Male /
USA ）
Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.
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