通勤練習2-7 
2014/02/20 07:42 - 20:39 ／ Japan 四條畷から大阪
| Total distance: | 50.88 | km | Trip time: | 12:57'16 | Average speed: | 21.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 770 | m | Elapsed time: | 2:18'42 | Total calories: | 810 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
通勤練習2-7
- Japan・四條畷から大阪 2014/02/20 07:42 - 20:39
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[Trip time] 12:57'16
[Total distance] 50.88km
[Average speed] 21.7km/h [Ascending altitude] 770m [Total calories] 810kcal
[Tags] Road bike
すこしづつ戻ってきたような。トルクより高ケンデンスで
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