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Daily Bike Exericse Public

2014/02/22 09:09 - 10:01 ／ Hong Kong Shui Tau Tsuen

STEALTH50(GL50)

Total distance: 24.13 km Trip time: 0:51'39 Average speed: 28 km/h
Ascending altitude: 105 m Elapsed time: 0:51'34 Total calories: 462 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Daily Bike Exericse

  • Hong Kong・Shui Tau Tsuen　 2014/02/22 09:09 - 10:01
  • [Trip time] 0:51'39 [Total distance] 24.13km
    [Average speed] 28km/h [Ascending altitude] 105m [Total calories] 462kcal
    [Tags]

ighting a consistent 20kmhr headwind for about 3/4 of the route is a test of will not stamina. lol Heartbeat at 122bpm after 24.12km route.

Bike used in this trip
Joseph

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Joseph
（ Male / Hong Kong ）

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