狛江ー和田峠 
2016/11/03 16:40 - 2016/11/05 16:04 ／ Japan 和田峠
| Total distance: | 116.7 | km | Trip time: | 6:59'56 | Average speed: | 19.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 2021 | m | Elapsed time: | 5:49'39 | Total calories: | 997 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
狛江ー和田峠
- Japan・和田峠 2016/11/03 16:40 - 2016/11/05 16:04
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[Trip time] 6:59'56
[Total distance] 116.7km
[Average speed] 19.9km/h [Ascending altitude] 2021m [Total calories] 997kcal
[Tags] Road bike, Recreation, Mountain
すげぇゆっくり上りました。
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shimo3(HiS)
（
Male /
Japan ）
乗ってるだけなら35年を超えましたが早くは走れません。 ここ数年は通勤がメインになっちゃいました。
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