ハーフトレーニングラン 
2014/02/23 16:38 - 18:37 ／ Japan 神戸～西宮
| Total distance: | 21.24 | km | Trip time: | 1:59'18 | Average speed: | 10.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 405 | m | Elapsed time: | 1:54'47 | Total calories: | 160 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
ハーフトレーニングラン
- Japan・神戸～西宮 2014/02/23 16:38 - 18:37
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[Trip time] 1:59'18
[Total distance] 21.24km
[Average speed] 10.9km/h [Ascending altitude] 405m [Total calories] 160kcal
[Tags]
いつものコースより少し変えて、「たいのたい」を下見。
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