River Trail Std.
2016/11/02 17:20 - 18:35 / USA Tulsa, Oklahoma
Total distance: | 22.5 | km | Trip time: | 1:14'51 | Average speed: | 20.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 208 | m | Elapsed time: | 1:01'47 | Total calories: | 368 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
First ride back after breaking ribs.
JWSeekins
(
Male /
USA )