Change will surely come
2016/11/11 14:02 - 17:16 / USA Rocky Mount North Carolina
Total distance: | 84.02 | km | Trip time: | 3:14'54 | Average speed: | 25.7 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 465 | m | Elapsed time: | 3:14'54 | Total calories: | 1496 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Will be much colder tomorrow
thomassmithwick
(
Male /
USA )