Old Sparta To Bailey NC
2014/02/23 12:35 - 17:48 / USA Rocky Mount NC
Total distance: | 101.64 | km | Trip time: | 5:12'31 | Average speed: | 21.5 | km/h | |
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Ascending altitude: | 634 | m | Elapsed time: | 4:40'57 | Total calories: | 2157 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
South West Wind 8-12 Mph
thomassmithwick
(
Male /
USA )