combitraining
2014/02/24 08:28 - 09:27 / Netherlands Muiden
Total distance: | 11.92 | km | Trip time: | 0:58'29 | Average speed: | 15.6 | km/h | |
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Ascending altitude: | 87 | m | Elapsed time: | 0:47'03 | Total calories: | 145 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
5 km lopen + 6 km fietsen naar de Jaap Edenbaan
Bram Heikamp
(
Male /
Netherlands )