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Training Nov 15 2016 Public

2016/11/15 19:00 - 19:31 ／ USA Fleming Island, FL

STEALTH evo+(GL51)

Total distance: 13.64 km Trip time: 0:30'59 Average speed: 27.1 km/h
Ascending altitude: 12 m Elapsed time: 0:30'08 Total calories: 252 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Training Nov 15 2016

  • USA・Fleming Island, FL　 2016/11/15 19:00 - 19:31
  • [Trip time] 0:30'59 [Total distance] 13.64km
    [Average speed] 27.1km/h [Ascending altitude] 12m [Total calories] 252kcal
    [Tags] Road bike

5min ; Warming up
3min ; TABATA
2min ; Rest
5min ; OLP (2+1+2)
2min ; Rest
8min ; Interval (2+1, 2+1, 2 --- cdc=85rpm)
5min ; Cool down

Bike used in this trip
KESTREL Legend

Purchased at Florida

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Masumi
（ Male / Japan ）

Fun ride in weekend!!

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