Do you send a friend request to Masumi?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Masumi's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Training Nov 16 2016 Public

2016/11/16 17:00 - 17:30 ／ USA Fleming Island, FL

STEALTH evo+(GL51)

Total distance: 13.92 km Trip time: 0:30'09 Average speed: 27.6 km/h
Ascending altitude: 27 m Elapsed time: 0:30'09 Total calories: 255 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Training Nov 16 2016

  • USA・Fleming Island, FL　 2016/11/16 17:00 - 17:30
  • [Trip time] 0:30'09 [Total distance] 13.92km
    [Average speed] 27.6km/h [Ascending altitude] 27m [Total calories] 255kcal
    [Tags] Road bike

5min ; Warming up
3min ; TABATA
2min ; Rest
5min ; OLP (2+1+2)
2min ; Rest
8min ; Interval (2+1, 2+1, 2 --- cdc=85rpm)
5min ; Cool down

Bike used in this trip
KESTREL Legend

Purchased at Florida

View other bikes
Photo

Masumi
（ Male / Japan ）

Fun ride in weekend!!

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel