Do you send a friend request to Shin Sana Sama?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Shin Sana Sama's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2016/11/17 09:31 - 12:48 ／ Not set

Cateye Cycling

Total distance: 20.26 km Trip time: 3:17'36 Average speed: 18.6 km/h
Ascending altitude: 301 m Elapsed time: 1:00'17 Total calories: 242 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)
  • GEAR

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Not set・　 2016/11/17 09:31 - 12:48
  • [Trip time] 3:17'36 [Total distance] 20.26km
    [Average speed] 18.6km/h [Ascending altitude] 301m [Elapsed time] 1:00'17
    [Total calories] 242kcal
    [Tags]

Bike used in this trip
Per GITA 2

代車

View other bikes
Photo

Shin Sana Sama
（ Male / Japan ）

ロードは、３０年前から乗っているけど、ショボい。レースは、未経験。体重は三桁手前。体脂肪率三割 クリスチャン通勤サイクリスト。

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel