Parkwood School Long Hope Rd Ride
2016/11/18 12:30 - 14:45 / USA Waxhaw, NC
Total distance: | 53.25 | km | Trip time: | 2:15'17 | Average speed: | 24.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 454 | m | Elapsed time: | 2:09'01 | Total calories: | 877 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Indian Summer 75 degrees in the middle of November.
The Wanderer
(
Male /
USA )