Three Islands 
2016/11/12 09:55 - 14:03 ／ USA San Diego
| Total distance: | 44.15 | km | Trip time: | 4:08'05 | Average speed: | 18.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 234 | m | Elapsed time: | 2:18'21 | Total calories: | 493 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Three Islands
- USA・San Diego 2016/11/12 09:55 - 14:03
-
[Trip time] 4:08'05
[Total distance] 44.15km
[Average speed] 18.1km/h [Ascending altitude] 234m [Total calories] 493kcal
[Tags]
-
- Keith's Road Bike
- View other bikes
KEF
（
Male /
USA ）
I live in San Diego and am part of the Knickerbiker club abd a past member of the Major Taylor club.
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KEF
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