実穂さん家でジンギスカンパーティー 
2014/02/22 14:46 - 2014/02/23 00:19 ／ Japan 東中野
| Total distance: | 19.97 | km | Trip time: | 9:32'14 | Average speed: | 15.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 500 | m | Elapsed time: | 1:19'16 | Total calories: | 186 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
実穂さん家でジンギスカンパーティー
- Japan・東中野 2014/02/22 14:46 - 2014/02/23 00:19
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[Trip time] 9:32'14
[Total distance] 19.97km
[Average speed] 15.4km/h [Ascending altitude] 500m [Total calories] 186kcal
[Tags]
30分遅刻したら皆待ってて大迷惑。スー（鈴木）さん、横田あけみさん、リコさんと初対面。
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- BD-1 speed 2007
マットグレー／BD-1comfortのハンドルステムに交換
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hir0yuki
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