半休取って散髪 
2014/02/21 15:11 - 19:27 ／ Japan 池袋
| Total distance: | 19.79 | km | Trip time: | 4:16'03 | Average speed: | 14.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 520 | m | Elapsed time: | 2:31'14 | Total calories: | 195 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
半休取って散髪
- Japan・池袋 2014/02/21 15:11 - 19:27
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[Trip time] 4:16'03
[Total distance] 19.79km
[Average speed] 14.3km/h [Ascending altitude] 520m [Total calories] 195kcal
[Tags]
週末はジンギスカンパーティ、磯崎トークイベントのため金曜日に半休取って散髪＆持寄りワイン購入。
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- BD-1 speed 2007
マットグレー／BD-1comfortのハンドルステムに交換
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hir0yuki
（
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BD-1でポタリングしています
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