sluggish but slow and steady 
2016/11/19 12:10 - 15:43 ／ USA Hamden,CT
| Total distance: | 52.78 | km | Trip time: | 3:32'55 | Average speed: | 19.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 587 | m | Elapsed time: | 2:33'43 | Total calories: | 740 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
sluggish but slow and steady
- USA・Hamden,CT 2016/11/19 12:10 - 15:43
-
[Trip time] 3:32'55
[Total distance] 52.78km
[Average speed] 19.6km/h [Ascending altitude] 587m [Total calories] 740kcal
[Tags]
-
- Cannondale Synapse
My baby
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JohnnyO13
（
Male /
USA ）
Just like to get out and ride when I can.
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david
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