Frankton Grandborough Round Trip
2016/11/24 12:25 - 15:06 / UK Frankton
Total distance: | 53.89 | km | Trip time: | 2:40'42 | Average speed: | 20.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 434 | m | Elapsed time: | 2:34'54 | Total calories: | 788 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
So windy, not nice.
Hybrid
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cmawbs
(
Male /
UK )