Newbie Ride with Joy Riders 
2014/03/01 05:40 - 07:24 ／ Singapore Long House
| Total distance: | 36.65 | km | Trip time: | 1:43'54 | Average speed: | 25.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 339 | m | Elapsed time: | 1:24'55 | Total calories: | 580 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Newbie Ride with Joy Riders
- Singapore・Long House 2014/03/01 05:40 - 07:24
-
[Trip time] 1:43'54
[Total distance] 36.65km
[Average speed] 25.2km/h [Ascending altitude] 339m [Total calories] 580kcal
[Tags]
increase rear brake clearance
Chain dropped 1x shifting to 34T
No ache nor numbness in hand just slight tightness at back of neck
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