Training Nov 30 2016
2016/11/30 18:47 - 19:17 / USA Fleming Island, FL
Total distance: | 13.56 | km | Trip time: | 0:30'09 | Average speed: | 26.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 9 | m | Elapsed time: | 0:30'09 | Total calories: | 254 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
5 ; Warming up
3 ; TABATA (O17*3 / O19*3)
2 ; Rest
5 ; OLP (2+1+2 ; O13)
2 ; Rest
8 ; Interval ((2+1)*3 ; I15*100rpm, O13*60rpm, O17*80rpm)
5 ; Cool down
Purchased at Florida
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Masumi
(
Male /
Japan )
Fun ride in weekend!!