Shaw Hwy-Maple Hill CFCC ride
2016/12/03 09:58 - 12:54 / USA Rocky Point
Total distance: | 79.93 | km | Trip time: | 2:56'21 | Average speed: | 30 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 466 | m | Elapsed time: | 2:36'50 | Total calories: | 995 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Cold clear windy 40* N 10-15mph group club ride from Rocky Point headwind out tailwind back
2015 Kestrel Legend SL 105 Carbon
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ross glushakow
(
Male /
USA )