大欖涌>大棠>流浮山>青山公路>懲教署 
2016/12/04 11:56 - 17:03 ／ Hong Kong hk
| Total distance: | 47.14 | km | Trip time: | 5:07'10 | Average speed: | 11.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1438 | m | Elapsed time: | 3:37'37 | Total calories: | 341 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
大欖涌>大棠>流浮山>青山公路>懲教署
- Hong Kong・hk 2016/12/04 11:56 - 17:03
-
[Trip time] 5:07'10
[Total distance] 47.14km
[Average speed] 11.1km/h [Ascending altitude] 1438m [Total calories] 341kcal
[Tags]
-
- crmo 4130
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alfhin
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Hong Kong ）
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royalden1
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