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Afternoon Ride Public

2016/12/05 14:12 - 16:55 ／ Not set

STRADA SMART(RD500B)

Total distance: 21.09 km Trip time: 2:42'17 Average speed: 17.8 km/h
Ascending altitude: 357 m Elapsed time: 1:10'53 Total calories: 254 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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No. Lap TM Split TM DST SPD HR CDC PW SLP

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Afternoon Ride

  • Not set・　 2016/12/05 14:12 - 16:55
  • [Trip time] 2:42'17 [Total distance] 21.09km
    [Average speed] 17.8km/h [Ascending altitude] 357m [Total calories] 254kcal
    [Tags]

Bike used in this trip
Per GITA 2

代車

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Shin Sana Sama
（ Male / Japan ）

ロードは、３０年前から乗っているけど、ショボい。レースは、未経験。体重は三桁手前。体脂肪率三割 クリスチャン通勤サイクリスト。

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