Daily Bike Exericse 
2014/03/03 15:52 - 16:44 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.1 | km | Trip time: | 0:51'16 | Average speed: | 28.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 154 | m | Elapsed time: | 0:51'07 | Total calories: | 476 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/03/03 15:52 - 16:44
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[Trip time] 0:51'16
[Total distance] 24.1km
[Average speed] 28.3km/h [Ascending altitude] 154m [Total calories] 476kcal
[Tags]
Strong Monsoon Signal i.e. wind can go up to 40km/hr. Encountered about 25-30km/hr headwind. Heart at 152 bpm after 24.24km route. First ride after 8 days being away.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
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Hong Kong・將軍澳 > 調景嶺 > 坑口 > 寶琳 > 將軍澳 > 康城 > 調景嶺 > 澳景路 > 調景嶺 > 康城 > 將軍澳
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Daily Bike Exericse
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