Training Dec 07 2016 
2016/12/07 18:50 - 19:20 ／ USA Fleming Island, FL
| Total distance: | 13.77 | km | Trip time: | 0:30'09 | Average speed: | 27.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 7 | m | Elapsed time: | 0:30'09 | Total calories: | 247 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Training Dec 07 2016
- USA・Fleming Island, FL 2016/12/07 18:50 - 19:20
-
[Trip time] 0:30'09
[Total distance] 13.77km
[Average speed] 27.3km/h [Ascending altitude] 7m [Total calories] 247kcal
[Tags] Road bike
5 ; Warming up
3 ; TABATA (O17*3 / O19*3)
2 ; Rest
5 ; OLP (2+1+2 ; O14)
2 ; Rest
8 ; Interval ((2+1)*3 ; O17*80rpm*2 / O19*85rpm*1)
5 ; Cool down
-
- KESTREL Legend
Purchased at Florida
View other bikes
Masumi
（
Male /
Japan ）
Fun ride in weekend!!
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Training Oct 28 2016
Masumi
USA・Fleming Island, FL
2016/10/28
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Recovery Sep 15 2017
Masumi
USA・Fleming Island, FL
2017/09/15
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Road Nov 12 2016
Masumi
USA・Fleming Island, FL
2016/11/12
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Training Nov 16 2016
Masumi
USA・Fleming Island, FL
2016/11/16
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Recovery Jan 19 2017
Masumi
USA・Fleming Island, FL
2017/01/19
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