金曜朝練
2016/12/16 05:41 - 07:01 / Japan Mt. Akagi
Total distance: | 30.68 | km | Trip time: | 1:19'56 | Average speed: | 24.4 | km/h | |
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Ascending altitude: | 349 | m | Elapsed time: | 1:12'46 | Total calories: | 491 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
revdocjim
(
Male /
Japan )
Harp Racing Club -- Maebashi