12/18 ゆったり走
2016/12/18 13:06 - 15:43 / Japan 多摩市
Total distance: | 45.15 | km | Trip time: | 2:37'00 | Average speed: | 19.9 | km/h | |
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Ascending altitude: | 524 | m | Elapsed time: | 2:09'15 | Total calories: | 399 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
尾根幹
秋
(
Male /
Japan )