Daily Bike Exericse
2014/03/05 16:30 - 17:19 / Hong Kong Shui Tau Tsuen
Total distance: | 24.08 | km | Trip time: | 0:49'06 | Average speed: | 29.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 247 | m | Elapsed time: | 0:49'04 | Total calories: | 493 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Temp at a comfortable of 17.2 deg C. Heartbeat at 140bpm after 24.19km route. Wind is still very strong though, at about 25-30km/hr.
Joseph
(
Male /
Hong Kong )