Do you send a friend request to Team-Natural やまうち?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Team-Natural やまうち's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

2016/12/18 Natural練習会 Public

2016/12/18 07:54 - 13:04 ／ Japan 児島半島　金甲山

STEALTH50(GL50)

Total distance: 75.23 km Trip time: 5:09'42 Average speed: 21.3 km/h
Ascending altitude: 877 m Elapsed time: 3:24'14 Total calories: 1436 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2016/12/18 Natural練習会

  • Japan・児島半島　金甲山　 2016/12/18 07:54 - 13:04
  • [Trip time] 5:09'42 [Total distance] 75.23km
    [Average speed] 21.3km/h [Ascending altitude] 877m [Total calories] 1436kcal
    [Tags] Road bike, Training

風が無くて気温も低くなく、快適に走れました。
ただ、忘年会の次の朝で走り始めはアタマが痛かった…

〇子さん、ブランクありすぎ…

Bike used in this trip
SCOTT Foil30改

2012世界限定200台カラー Di2非対応フレームを無理やり(復旧可)Di2化+GOKISO Wheel 16/9/16 Pioneer PEDARING MONITOR 装着 乗ってる人間の体力も限定的…

View other bikes
Photo

Team-Natural やまうち
（ Male / Japan ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel