Daily Bike Exericse 
2014/03/07 15:40 - 16:31 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.14 | km | Trip time: | 0:50'49 | Average speed: | 28.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 148 | m | Elapsed time: | 0:50'45 | Total calories: | 472 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/03/07 15:40 - 16:31
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[Trip time] 0:50'49
[Total distance] 24.14km
[Average speed] 28.6km/h [Ascending altitude] 148m [Total calories] 472kcal
[Tags]
Another day of Strong Monsoon Signal (4 out of 5 days this week)! Temp at 15.2 deg C. Strong headwind of 25-30km for almost 3/4 of the route. Heartbeat at 136bpm after 24.24km route.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
0
0
William Whistler Chan
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