会社休んで藤店うどん＞さいたま三橋温泉 
2014/03/07 13:12 - 19:22 ／ Japan 大宮
| Total distance: | 49.12 | km | Trip time: | 6:09'50 | Average speed: | 15.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 752 | m | Elapsed time: | 3:37'48 | Total calories: | 444 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
会社休んで藤店うどん＞さいたま三橋温泉
- Japan・大宮 2014/03/07 13:12 - 19:22
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[Trip time] 6:09'50
[Total distance] 49.12km
[Average speed] 15.9km/h [Ascending altitude] 752m [Total calories] 444kcal
[Tags]
週末の悪天候が続いたので久々にしっかり走った
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- BD-1 speed 2007
マットグレー／BD-1comfortのハンドルステムに交換
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hir0yuki
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