this week's ride 
2014/03/03 06:47 - 2014/03/07 07:40 ／ UK local rides to work and back
| Total distance: | 178.17 | km | Trip time: | 96:52'29 | Average speed: | 24.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1851 | m | Elapsed time: | 8:09'23 | Total calories: | 1630 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
this week's ride
- UK・local rides to work and back 2014/03/03 06:47 - 2014/03/07 07:40
-
[Trip time] 96:52'29
[Total distance] 178.17km
[Average speed] 24.6km/h [Ascending altitude] 1851m [Total calories] 1630kcal
[Tags] Fixie, Road bike
leemo
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leemo
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