Do you send a friend request to しげcdh?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

しげcdh's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2017/01/04 08:31 - 09:44 ／ Not set

STRADA SMART(RD500B)

Total distance: 19.14 km Trip time: 1:13'09 Average speed: 19.9 km/h
Ascending altitude: 221 m Elapsed time: 1:00'13 Total calories: 471 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Not set・　 2017/01/04 08:31 - 09:44
  • [Trip time] 1:13'09 [Total distance] 19.14km
    [Average speed] 19.9km/h [Ascending altitude] 221m [Total calories] 471kcal
    [Tags]

Bike used in this trip
Panasonic Titan

View other bikes
Photo

しげcdh
（ Male / Not set ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel