朝練
2017/01/04 06:00 - 08:35 / Japan 東松島
Total distance: | 48.48 | km | Trip time: | 2:35'37 | Average speed: | 19.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 472 | m | Elapsed time: | 2:29'19 | Total calories: | 98 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
toremori
(
Male /
Japan )
中年ヘタレライダーです。