荔枝莊世界地質公園
2017/01/05 09:14 - 18:18 / Hong Kong Sai Kung
Total distance: | 60.67 | km | Trip time: | 9:04'06 | Average speed: | 11.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1777 | m | Elapsed time: | 4:21'19 | Total calories: | 923 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Thomas LK Tang
(
Male /
Hong Kong )