Wtham - Paper Mill Lock 
2014/03/09 14:38 - 16:19 ／ UK Essex
| Total distance: | 23.21 | km | Trip time: | 1:41'17 | Average speed: | 20.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 213 | m | Elapsed time: | 1:21'46 | Total calories: | 281 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Wtham - Paper Mill Lock
- UK・Essex 2014/03/09 14:38 - 16:19
-
[Trip time] 1:41'17
[Total distance] 23.21km
[Average speed] 20.4km/h [Ascending altitude] 213m [Total calories] 281kcal
[Tags]
Another short ride to Paper Mill Lock for a cup of coffee and lump of juicy fruity flapjack.
-
- Pegasus
I give you Pegasus! Spec: Frame: On-One Carbon Whippet 20" finished in pearlescent white/blue Forks: RockShox SID RLT Dual Air with Poplock Adjust Remote Headset: On-One Integrated 1-1/8th Drivetrain: Shimano XT Braking: Shimano XT Disc Rotors: Shimano XT 160mm Ice-Tech Rear Mech: Shimano XTR Shadow Wheelset: Easton EA70 XC 26" Tyres: Schwalbe Rocket Ron 2.25 Seatpost: Easton EA70 XC Carbon Saddle: Selle Italia SLR XC Flow Bars: Easton EA70 XC Flat Carbon Grips: Spank Lock-on White/Blue Anodised Stem: Easton EA70 XC 90mm 6 Degree Rise Spacers: Hope Space Doctor 25mm Blue Anodised Weight: 23.4 lbs
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Jonathan Collard
（
Male /
UK ）
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cheesers_no1
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