Monday PT 
2014/03/10 05:48 - 06:52 ／ Japan Home/Kadena AB/Home
| Total distance: | 11.19 | km | Trip time: | 1:03'34 | Average speed: | 12.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 164 | m | Elapsed time: | 0:48'42 | Total calories: | 414 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Monday PT
- Japan・Home/Kadena AB/Home 2014/03/10 05:48 - 06:52
-
[Trip time] 1:03'34
[Total distance] 11.19km
[Average speed] 12.7km/h [Ascending altitude] 164m [Total calories] 414kcal
[Tags] Road bike, Running, Training
Rode the bike to PT for the first time. Only took a few more minutes than driving, so I'll try to continue this.
-
- Motobecane LeChampion
My bike is a 53cm 2014 Motobecane LeChampion TI with ultegra 6800 components, Mavic Ksyrium Equipe S wheels, with a carbon fiber fork & a Stealth 50 GPS + Ant monitor.
View other bikes
coldsmoke4evr
（
USA ）
I've been a mountain biker most of my life & did a lot of single track in South Korea. Now I'm living in Okinawa, Japan and mountains aren't much of an option & I'm working on sprint Triathlons, so I'm switching to a road bike. Hopefully I'll get lots of opportunities to ride here & where ever else the world has planned for me.
0
0
なんなん
GPX export
Are you sure you want to export GPX data for this trip?
