27 Mile Loop
2017/01/09 14:47 - 16:18 / USA Balko, OK
Total distance: | 44.13 | km | Trip time: | 1:30'52 | Average speed: | 29 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 162 | m | Elapsed time: | 1:30'40 | Total calories: | 947 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
10 minute intervals 5 rest
jajepp
(
USA )