元朗米埔
2017/01/13 10:53 - 22:44 / Hong Kong Yuen Long
Total distance: | 90.34 | km | Trip time: | 11:50'39 | Average speed: | 14.7 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1349 | m | Elapsed time: | 5:44'08 | Total calories: | 870 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Thomas LK Tang
(
Male /
Hong Kong )