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Photo

FTP Test 1 Public

2014/03/11 15:35 - 16:30 ／ Singapore Singapore

STEALTH50(GL50)

Total distance: 21.03 km Trip time: 0:54'53 Average speed: 23.5 km/h
Ascending altitude: 0 m Elapsed time: 0:52'49 Total calories: 476 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

FTP Test 1

  • Singapore・Singapore　 2014/03/11 15:35 - 16:30
  • [Trip time] 0:54'53 [Total distance] 21.03km
    [Average speed] 23.5km/h [Ascending altitude] 0m [Total calories] 476kcal
    [Tags]

FTP: 181.25
RPE:
2/10 - L, last 2nd cog
4/10 - L, 2 cogs up
6/10 - 3, last 2nd cog
7/10 - 4, last 2nd cog
8/10 - 5, last 2nd cog

Bike used in this trip
Merida Scultura 903 2014

Full Tiagra

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