Penmachno Loop - CWm Penmachno 
2017/01/22 12:37 - 14:33 ／ UK Penmachno, Conwy
| Total distance: | 11.83 | km | Trip time: | 1:56'26 | Average speed: | 8.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 405 | m | Elapsed time: | 1:12'47 | Total calories: | 93 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Penmachno Loop - CWm Penmachno
- UK・Penmachno, Conwy 2017/01/22 12:37 - 14:33
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[Trip time] 1:56'26
[Total distance] 11.83km
[Average speed] 8.9km/h [Ascending altitude] 405m [Total calories] 93kcal
[Tags]
Ride out in the snow with Gareth Evans
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- GT Sensor
MTB Full Suspension bike with 26" wheels and Suntour Epicon Air Fork
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SimonD
（
Male /
UK ）
Done a fair few rides over the last 7 years and mainly road ride at the moment. Most notable ride was the Fred Whitton Round in the Lake District National park in England UK, this is 112 miles taking in all of the high road passes in the lakes 8 of notable merit. Eualing around 12000ft of Climbing in June 2014. I also did Cardiff to Caernarfon with a group of friends in under 13 hours cycling time not bad for 176miles !
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SimonD
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