Train 003 Tai Mai Dok
2014/03/12 11:12 - 13:12 / Hong Kong Tai Mei Tok
Total distance: | 30.77 | km | Trip time: | 2:00'36 | Average speed: | 19 | km/h | |
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Ascending altitude: | 291 | m | Elapsed time: | 1:36'49 | Total calories: | 565 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
AlanSo
(
Male /
Hong Kong )