Morning Ride
2017/01/26 06:00 - 07:13 / Philippines Cotabato City
Total distance: | 23.07 | km | Trip time: | 1:12'32 | Average speed: | 24.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 110 | m | Elapsed time: | 0:55'31 | Total calories: | 466 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
suffered a flat tire, hit a sharp stone!