Training Jan 31 2017 
2017/01/31 19:22 - 19:55 ／ USA Fleming Island, FL
| Total distance: | 13.66 | km | Trip time: | 0:32'31 | Average speed: | 27 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 49 | m | Elapsed time: | 0:32'17 | Total calories: | 245 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Training Jan 31 2017
- USA・Fleming Island, FL 2017/01/31 19:22 - 19:55
-
[Trip time] 0:32'31
[Total distance] 13.66km
[Average speed] 27km/h [Ascending altitude] 49m [Total calories] 245kcal
[Tags] Road bike
5 ; Warming Up (O19)
5 ; Interval (I15*100rpm ; 3+2)
5 ; Interval (O14*65rpm ; 3+2)
5 ; Interval (O17*80rpm / O19*85rpm ; 3+2)
5 ; OLP (O14 ; 2+1+2)
5 ; Cool Down (O19)
-
- KESTREL Legend
Purchased at Florida
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Masumi
（
Male /
Japan ）
Fun ride in weekend!!
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USA・Fleming Island, FL
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Road Jul 23 2017
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USA・Fleming Island, FL
2017/07/23
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Recovery Jul 31 2017
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USA・Fleming Island, FL
2017/07/31
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Training Jun 13 2017
Masumi
USA・Fleming Island, FL
2017/06/13
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